The term ‘Sahaja’ can be translated as “spontaneous” and “natural.” Etymologically, it derives from saha, “together,” and ja, “to be born.” Therefore, its literal translation is “born together” or “emerged together.” The journey of a Yoga Teacher Training is so much more than becoming a teacher, it is about birthing your most authentic, empowered self.
Namaste
We are two Yoginis: Manasi Sridhar and Lucybloom Webb. With a couple of decades teaching experience between us, as well as several years teaching on YTTs, we decided to come together to offer something really exceptional. In our experience, we found there is not enough focus on the individuals in Yoga Teacher Trainings nowadays. Our approach is student focused, we believe everyone who has a Yoga practice would benefit from the 200hr teacher training regardless of whether or not they desire to teach.
This training will not only leave you equipped to teach Yoga, it will re-orientate your life and expand your world view.
Our next intake of students for course commencement in September 2025 is now open. If you are interested in training with us, please fill out the contact form below. All training will be in person and will take place in Dublin.
About the training
The aim of this school is to turn out the best Yoga teachers possible. With a strong focus on the roots and traditions of Yoga, we are committed to honouring the true essence of a Yogic practice - including asana (postures), pranayama (breath), meditation, kriya (purification) and bhakti (devotion).
AUTHENTIC TEACHINGS
Our training stays true to the Yogic texts, we use these ancient manuals and map them onto our modern lives, learning how to incorporate not just a Yoga practice, but a Yogic lifestyle. We will cover a variety of Yoga styles mainly working with Hatha, Ashtanga Vinyasa, Yin, Tantra and Kriya Yoga. The aim of Yoga is liberation from the push and pull of the mind, so we have a strong focus on meditation and begin to incorporate this into your own personal practice to improve the quality of your life. Being able to stay centred in your being is a key component to holding space - something we value very deeply.
ENERGETIC APPROACH
Everything is energy and our Yoga practice acts as a conductor for that energy. Within this training you will learn how to read energy, feel energy and understand the energetics at play within various Yogic practices. Marrying this energetic approach with the classic anatomical/ physiological approach will add a whole new dimension to your teaching and practice.
1:1 MENTORSHIP
Your progress is our highest priority. For this reason we will schedule in mentorship calls with one of the lead teachers (Manasi or Lucybloom) throughout the course to monitor your development. It is imperative to us that you leave this course fully confident in your own abilities to teach.
TRAUMA INFORMED
This 200hr training is trauma informed, giving you all the tools necessary to hold space for anyone who might walk into your class. We have written this course with this in mind. A trauma informed approach will thread through the entire training so that we can best learn how to support our students.
Our ethical pillars:
practice, integrity, & devotion.
PRACTICE
The practice informs the teacher, always. We require that you have been practising Yoga for a minimum of 2 years. If you are not familiar with the lead teachers, we request that you come to one of our classes so that we can asses your practice and readiness to undertake the training. If you are living outside of our locality (Dublin) please get in touch and we can organise a call.
INTEGRITY
Our approach to Yoga and training teachers has always been of highest integrity. Integrity implies integration - it is important that all of the teachings are integrated fully in order for you to teach. For this reason, we will ensure you are up to the best possible standard when you complete the course. Upholding the ethics of Yoga is foundational to Sahaja and is the backbone of a true Yoga practice. We will treat you and your journey with nothing but integrity.
DEVOTION
Yoga is a devotional practice and this is at the core of how we hold space, practice and teach. During this course you will not only learn how to teach yoga, you will learn devotional mantras, how to create your own devotional practice (sadhana) and enrich your own Yoga practice with the essence of devotion.
SEPTEMBER 2025
Now open to book
PRE REQUISITES
2 years practice minimum, attend one of the senior teachers classes, fill out an application form, commit to the dates outlined.
COURSE CURRICULUM